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MUCH better. Much MUCH better. Following the plan in my Palm has allowed me to stay under points most days and I did not use my whole bank for the week. And the difference is showing in the scale, even though it's TOM at the moment.
I still need to get more exercise. I still need to work to get more fruits and vegies in my diet. But I'm making real progress now.
Now, it's just a matter of staying with the plan and not losing ground while trying to make the improvements that remain.
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