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gw yakin ini berat msh fluktuatif sih, gw lebih percaya lingkar pinggang gw wkwkw
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90 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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1426 kcal
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Fedt: 49,18g | Prot.: 97,52g | Kulhyd.: 161,13g.
Morgenmad: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Chicken Wing, Tropicana Slim Beras Merah. Aftensmad: Ripe White Banana (Guineo Blanco Maduro), Strawberries, Low Fat Milk, Cocoa Powder (Unsweetened), Alfamart Buah Naga, Muscletech Nitrotech Whey Gold, Fried Chicken Breast No Coating (Skin Eaten), Nasi Lemak, Oncom. Snacks/Andet: Honeydew Melon, Fruit Syrup, Hashed Brown Potatoes. mere..
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2744 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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