Vejningsnotat (intet dagbogsnotat) for 10 maj 2019
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58,8 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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1074 kcal
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Fedt: 33,72g | Prot.: 78,40g | Kulhyd.: 123,09g.
Morgenmad: Wegmans Bran Flakes, Water, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar. Frokost: Dry Roasted Peanuts (with Salt), Bananas, Water. Aftensmad: Royal Basmati Rice, goat curry, Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Kroger Unsweetened Coconut Flake, MuscleTech Nitro-Tech Naturally Flavored Whey Peptides & Isolates Primary Source, Water. Snacks/Andet: Water, Sweet baked ricotta cheese. mere..
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2460 kcal
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Motion:
Hasfit intermediate 30 min muscle building - 35 minutter, Se TV - 14 timer, Hvile - 1 time og 25 minutter, Sove - 8 timer. mere..
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Taber 5,4 kg om Ugen
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