Vejningsnotat (intet dagbogsnotat) for 08 juli 2010
|
65,7 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
|
|
1289 kcal
|
Fedt: 21,93g | Prot.: 72,32g | Kulhyd.: 137,31g.
Morgenmad: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, Wild Berry Soda, English Walnuts, Almonds, Strawberries, Blueberries. Frokost: eating right balsamic , premier nutrition chocolate crunch protein bar, Peeled Baby-cut Carrots, mixed baby greens, Cherry Tomatoes. Aftensmad: barbeque sauce, flatout flatbread, Cabernet Sauvignon Wine, sausages by amylu. Snacks/Andet: sausages by amylu, watermelon, hot dog bun. mere..
|
|
2117 kcal
|
Motion:
Cirkeltræning - 45 minutter, Dans (Hurtige Trin, Aerobic) - 45 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 0,1 kg om Ugen
|
 Kommentarer
Love that graph: over a pound in a day! This would be the increased meds kicking in? And glancing over your diet for today, look at all those fruits and vegetables: that is so healthy!
09 jul 10 af medlem: Ruby_Jewell
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
redwinelover's Vægt Historie
|