Vejningsnotat (intet dagbogsnotat) for 11 maj 2019
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80,4 kg
Indtil videre tabt: 28,4 kg.
Stadig tilbage: 22,4 kg.
Kost fulgt: Rimeligt godt.
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1451 kcal
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Fedt: 60,43g | Prot.: 55,13g | Kulhyd.: 177,14g.
Frokost: Tiramisu, Cabbage , Cheddar Cheese , Fried Batter Dipped Banana, Dried Salted Herring, White Rice, Bakwan, Buttermilk Pancakes, Hot Chicken Flavor Ramen 2X Spicy, Fiber Creme. Aftensmad: Crackers , Chicken Meatballs, Tomato Chili Sauce, Kecap Manis, Beef Meatballs, Green Leaf Lettuce, Bean Sprouts, Rose Brand Bihun Goreng. Snacks/Andet: Ellenka Fiber Creme, Skimmed Milk (250ml), Cucumber (Peeled), V-Soy Soya Bean Milk Multi-Grain, Papaya. mere..
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585 kcal
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Motion:
Pilates - 18 minutter, Cykling - 15 minutter, Vægtløftning (Moderat) - 40 minutter, Apple Health - 22 timer og 47 minutter. mere..
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Taber 0,1 kg om Ugen
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