van staden35's Dagbog, 11 maj 19

Hi welcome. I'm also kinda new here. b But lost 10kg and proud of it!! My advice will be. Always count your calories. Weigh yourself every morning. Not the check if you've lost but to check if you picked up. And if u did. You can think about what you ate the previous day and measure yourself once a week. Good luck :) 

Honesty is the best policy... if you ate it, track it! You do yourself no favours by hiding any calories from yourself... this includes the extra nibbles, sauces, olive oil etc etc... it all adds up. So just be honest with yourself and track it all down. 

Thank you so much for the advice. Really appreciate it :)  

Welcome. Share, comment and celebrate all milestones, achievements and goals, no matter how small. Many small achievements keep you motivated to strive forward in reaching your goals 

I echo what Mike is saying. Share successes and faulures alike! Somewhere someone can point you in the right direction if you feel lost. Welcome to new lifestyle. Oh, and like all families, we do have the odd argument, which can also be contructive. 

If you have a bad day make the next one better! Don't fall into a downward spiral and give up!  

I agree with everyone... particularly what Mike said... don’t be ashamed to share a bad day or poor choice... you will be amazed at how encouraging this group is and everyone will do their best to help pick you up... we are all in the same boat...