Vejningsnotat (intet dagbogsnotat) for 12 maj 2019
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63,1 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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1066 kcal
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Fedt: 21,18g | Prot.: 48,12g | Kulhyd.: 172,01g.
Morgenmad: Bananas, Muller Light Toffee Yogurt. Frokost: Heinz Cream of Chicken Soup. Aftensmad: Asda Skimmed Milk, Bananas. Snacks/Andet: Costa Coffee Skinny Latte (Medio), Walkers Baked Cheese & Onion Crisps (25g), Soreen Banana Lunchbox Loaf, Muffins (with Low Fat 2% Milk). mere..
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Taber 0,2 kg om Ugen
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