I am in a slump, exercise wise and food wise. I can blame it on the weekend, or phil being back, or my birthday, but I feel like I should have been stronger this time around and able to resist temptations. How do I get back and stop complaining about working out? Someone help, I feel like a failure and I need some helpful input :'(
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94,7 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Dårligt.
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1108 kcal
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Fedt: 36,63g | Prot.: 48,17g | Kulhyd.: 170,55g.
Morgenmad: banana. Frokost: yellow onion, romaine lettuce, tomato, Flax, Oat Bran and Whole Wheat Flour Pita Bread, pringles light. Aftensmad: OLIVE OIL, asparagus, eggplant, pumpkin seeds. Snacks/Andet: orange, el milagro chips, italian ice, peach, pear, jolly rancher, live active jello. mere..
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2436 kcal
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Motion:
Shopping - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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