Vejningsnotat (intet dagbogsnotat) for 13 maj 2019
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69,3 kg
Indtil videre tabt: 20,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1545 kcal
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Fedt: 62,07g | Prot.: 99,82g | Kulhyd.: 143,32g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Tesco Sliced Chargrilled Aubergine, Sainsbury's Easy Peelers, Pret A Manger Flat White (Regular), Pret A Manger Protein Box. Aftensmad: Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. Snacks/Andet: Mochi, Nestle Kvarg Raspberry. mere..
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Tager 0,6 kg om Ugen
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