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Getting ready for the wedding in such a short time showed me that it is possible to do this if I stick to it. I lost 3 pounds in a week and a half just by eating better, more often, and at more acceptable times, plus MOVING.
By also setting the goal of getting my house clean and completely organized during the same 4 months, I know that I will be getting more movement in the day than I normally do; however, I do need to find the self-discipline and determination to do actual exercises each day to help with toning as well as weight loss. I have machines to use, and I have a floor for exercising on. What I don't have any longer is children in the house providing an excuse for why I'm not just plopping on the floor to do the exercises a few times a day.
I can do this. I WILL do this.
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86,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,6 kg.
Kost fulgt: Ikke Relevant.
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1590 kcal
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Fedt: 72,34g | Prot.: 104,51g | Kulhyd.: 116,15g.
Morgenmad: Overnight Oats - Toasted Coconut & Almond, Prepared, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Frokost: Lipton Pure Leaf Unsweetened Iced Tea, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Aftensmad: Meijer Large Curd Cottage Cheese, Egg Roll with Chicken or Turkey, Wegmans Chicken Caprese. mere..
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2295 kcal
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Motion:
Vaske Tøj - 43 minutter, Dans (Hurtige Trin, Aerobic) - 9 minutter, Hvile - 15 timer og 8 minutter, Sove - 8 timer. mere..
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