Vejningsnotat (intet dagbogsnotat) for 13 maj 2019
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99,4 kg
Indtil videre tabt: 45,7 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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2165 kcal
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Fedt: 152,25g | Prot.: 115,78g | Kulhyd.: 111,38g.
Morgenmad: Johnsonville Sausage Patty, Spinach, Ralphs Pepperjack Cheese, Egg. Frokost: Avocados, Ralphs Pepperjack Cheese, Kirkwood Turkey Jalapeño Smoked Sausage. Aftensmad: Brussels Sprouts, White Tuna Fish (Drained Solids In Water, Canned) , Avocados , Hellmann's Real Mayonnaise. Snacks/Andet: Specially Selected Unsalted Deluxe Mixed Nuts, Bananas. mere..
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Taber 1,3 kg om Ugen
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