Having a hard time STAYING motivated!
Vis Kost Kalender, 08 januar 2013:
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729 kcal
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Fedt: 34,46g | Prot.: 57,82g | Kulhyd.: 47,49g.
Morgenmad: Advantage Morning Cranberry Almond Bar, Day Break Strawberry Banana Shake. Frokost: almonds, Mini Babybel Light Original, baby carrots, cantaloupe. Aftensmad: Grilled Tilapia (Gorton's), Baby Spinach, Very Veggie Salad, Real Bacon Bits, Crispy Onions Garlic Pepper. Snacks/Andet: mini babybel light. mere..
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2405 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Motionsmaskine (Moderat) - 5 minutter, Køre - 3 timer, Gå (Moderat) - 5 km/t - 15 minutter, Kontorarbejde - 7 timer, Sove - 8 timer, Hvile - 5 timer og 10 minutter. mere..
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