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This week has been a bit crazy and I have gone over on carbs, just a little almost everyday, but really big yesterday! I have kept up with all my exercise! and even added a mile to my daily walk - hoping to conpensate for the carbs, I guess. I don't think I have gained any and TOM has been here - that must explain the sweet cravings - thank goodness for sugar free jello with a little heavy whipping cream and stevia!
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985 kcal
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Fedt: 52,51g | Prot.: 91,30g | Kulhyd.: 36,27g.
Morgenmad: Water, Carbmaster Raspberry Yogurt. Frokost: Mayonnaise, tomato, avacado, alfalfa sprouts, whole wheat bread. Aftensmad: Water. Snacks/Andet: string cheese, Steak. mere..
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2833 kcal
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Motion:
Stå - 1 time og 30 minutter, Husarbejde - 1 time, Sidde - 1 time, Vandre - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time og 10 minutter, Sove - 7 timer, Hvile - 3 timer og 12 minutter, Wii - 38 minutter, Kontorarbejde - 6 timer, Køre - 2 timer. mere..
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