Vejningsnotat (intet dagbogsnotat) for 09 juli 2010
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119,3 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: 100%.
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986 kcal
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Fedt: 35,11g | Prot.: 94,48g | Kulhyd.: 87,80g.
Morgenmad: medifast apple cinnamon oatmeal. Frokost: medifast cinnamon pretzel sticks. Aftensmad: Vidalia Onion Vinaigrette with Roasted Red Pepper, Romaine Lettuce, Pork Chop. Snacks/Andet: medifast super omega-3, white cheddar soy crisps, medifast banana pudding, medifast parmesan cheese puffs, medifast oatmeal raisin crunch bar. mere..
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Taber 6,4 kg om Ugen
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