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So disappointed in myself. I was doing so good avoiding snacks and wasn't even feeling hungry and now, all of a sudden, I'm constantly hungry!! Lost 4 pounds and just can't seem to loose anymore. This is what always happens, and I get discouraged and I give up. I don't want to give up this time!
Vis Kost Kalender, 08 januar 2013:
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1979 kcal
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Fedt: 88,71g | Prot.: 77,81g | Kulhyd.: 223,11g.
Morgenmad: english muffin, egg, ham, coffee. Frokost: Tea, turkey sandwich. Aftensmad: diet sprite, white sauce, corn, turkey, mashed potatoes. Snacks/Andet: Chocolate, cheese snack crackers, sugar cookies, Mixed Berry Granola Clusters. mere..
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1870 kcal
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Motion:
Strækning (Yoga) - 15 minutter, Husarbejde - 10 minutter, Stå - 5 timer, Kontorarbejde - 1 time, Styrketræning (Let, fx. Motionere Hjemme) - 33 minutter, Sove - 8 timer, Hvile - 8 timer og 17 minutter, Køre - 45 minutter. mere..
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