Vejningsnotat (intet dagbogsnotat) for 14 maj 2019
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86,1 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 29,4 kg.
Kost fulgt: Rimeligt godt.
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837 kcal
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Fedt: 41,98g | Prot.: 38,05g | Kulhyd.: 80,65g.
Morgenmad: Coffee, Boiled Egg. Frokost: Carbonated Water Unsweetened, Coffee, Boiled Egg, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Aftensmad: Tap Water, Kraft Velveeta Shells & Cheese Original, Hillshire Farm Polska Kielbasa (2 oz), Bush Brothers Original Baked Beans. Snacks/Andet: Dove Silky Smooth Milk Chocolate Promises, Gala Apples. mere..
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3241 kcal
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Motion:
Sove - 6 timer og 50 minutter, Opvask - 15 minutter, Køre - 1 time, Kontorarbejde - 9 timer, Bruser - 40 minutter, Se TV - 6 timer, Madlavning - 15 minutter. mere..
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stabil vægt
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