Vejningsnotat (intet dagbogsnotat) for 09 juli 2010
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129,5 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 32,0 kg.
Kost fulgt: Rimeligt godt.
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1784 kcal
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Fedt: 37,75g | Prot.: 92,61g | Kulhyd.: 279,82g.
Morgenmad: Almonds, Bananas, Western, Egg White & Cheese Muffin Melt, sweet tea. Frokost: frosted flakes, skim milk, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Turkey Burger. Aftensmad: yogurt, beef stew, white rice. Snacks/Andet: Mocha Frappuccino Light (Tall), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. mere..
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4207 kcal
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Motion:
Leisure World - 52 minutter, Hvile - 14 timer og 8 minutter, Sove - 8 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Stå - 30 minutter. mere..
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Taber 0,5 kg om Ugen
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