Vejningsnotat (intet dagbogsnotat) for 09 juli 2010
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96,0 kg
Indtil videre tabt: 28,8 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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1786 kcal
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Fedt: 76,85g | Prot.: 104,45g | Kulhyd.: 175,25g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, weight watchers natural mexican style cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: green beans, pork chops. Aftensmad: Thin Crust Pizza with Cheese, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: 100% Whole Wheat Sandwich Rounds, Fat Free Mayonnaise, Imitation Crabmeat, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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4023 kcal
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Motion:
Sidde - 5 timer, Stå - 2 timer, Kontorarbejde - 5 timer, Køre - 3 timer, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Sove - 8 timer, Hvile - 14 minutter, elliptical - 31 minutter. mere..
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stabil vægt
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