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3 day calorie deficit and moderate macros
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2867 kcal
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Fedt: 138,65g | Prot.: 143,50g | Kulhyd.: 278,36g.
Morgenmad: Whole Milk, Mawa Khoya, Bananas, Quaker Oats, Peanuts, Sugar, Haldiram's Aloo Bhujia, Tea Half and Half. Frokost: Tang Orange Drink, Optimum Nutrition Gold Standard Whey Protein, Stir Fried Vegetables, Cooked Mung Beans (Fat Added in Cooking), Phulka. Aftensmad: McVitie's Digestive, Egg (Whole), Ghee, Milk. Snacks/Andet: Mawa Khoya, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Quaker Oats, Bananas, Whole Milk, Oranges, Tea Half and Half, McVitie's Digestive. mere..
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2441 kcal
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Motion:
Se TV - 8 timer, Vægtløftning (Moderat) - 1 time, Stå - 1 time, Hvile - 6 timer, Sove - 8 timer. mere..
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