Ketones 0.4 100g gain Maybe because went to bed at 10pm and had a cloven
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102,9 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 22,9 kg.
Kost fulgt: Rimeligt godt.
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543 kcal
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Fedt: 4,43g | Prot.: 92,42g | Kulhyd.: 36,82g.
Frokost: Coriander, Tomatoes, Cabbage, Lilydale Chicken Tenderloins. Aftensmad: Garlic Powder , Massel Vegetable Stock, Tomatoes, Paprika , Oregano , Lemon Juice , Parsley , Onions , Snapper (Fish) (Mixed Species) . Snacks/Andet: Sirena Tuna in Springwater. mere..
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Tager 0,7 kg om Ugen
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