Vejningsnotat (intet dagbogsnotat) for 09 juli 2010
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81,5 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 18,0 kg.
Kost fulgt: Dårligt.
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2157 kcal
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Fedt: 119,68g | Prot.: 120,61g | Kulhyd.: 54,42g.
Morgenmad: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Frokost: broccoli, Green Peppers, Fancy Mild Cheddar Cheese Shredded, white mushrooms, Publix Large Grade Eggs, chicken cutlets. Aftensmad: sirloin steak, Publix Large Grade Eggs, broccoli, Fancy Mild Cheddar Cheese Shredded, Newman's Own Olive Oil & Vinegar, cucumber, Baby Spinach, Publix Itailian Salad Blend, white mushrooms, Green Peppers, Grape Tomatoes. Snacks/Andet: Dove silky smooth dark chocolate, Crystal Light on the Go Sugar Free packets, vodka, Almonds Roasted Salted, cheese stick. mere..
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2562 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Dans (Hurtige Trin, Aerobic) - 10 minutter, Husarbejde - 3 timer, Gå (Langsomt) - 3 km/t - 10 minutter, Hvile - 12 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 0,0 kg om Ugen
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