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Little graphy thing starts going down NOW.
Back in better decision mode. Its a process, but I am on my way.
You heard it here first folks.
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82,6 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2013:
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1354 kcal
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Fedt: 45,79g | Prot.: 111,67g | Kulhyd.: 126,21g.
Morgenmad: nature valley granola, chicken breast. Frokost: hidden valley rancjh light, saltines whole wheat, campbells chunky sirloin burger, fresh express. Aftensmad: LIGHT RANCH, 50/50, pork chop. Snacks/Andet: fiber one chewy. mere..
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2346 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 34 minutter, Køre - 1 time, Kontorarbejde - 2 timer, Hvile - 12 timer og 26 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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