Vejningsnotat (intet dagbogsnotat) for 17 maj 2019
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78,0 kg
Indtil videre tabt: 18,4 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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744 kcal
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Fedt: 50,82g | Prot.: 52,59g | Kulhyd.: 14,46g.
Morgenmad: Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: Pork Rinds. Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry. mere..
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Taber 2,5 kg om Ugen
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