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efek belom makan samasekali ._.
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87 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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2103 kcal
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Fedt: 104,08g | Prot.: 115,58g | Kulhyd.: 183,16g.
Morgenmad: Fish Fillet Entree (Battered or Breaded and Fried), Tropicana Slim Beras Merah, Tempeh (Cooked). Aftensmad: Soy Milk, Muscletech Nitrotech Whey Gold, Cocoa Powder (Unsweetened), NutriSari Kelapa Muda, Bakwan, Tropicana Slim Beras Merah, Chicken Curry. Snacks/Andet: Delfi Black Thunder, Yakult Yakult. mere..
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Taber 2,6 kg om Ugen
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