Leonie Lubbe's Dagbog, 21 maj 19

Steamed babymarrow and chicken with tomato and onion....half an avo on the side. 😉

Vis Kost Kalender, 21 maj 2019:
1440 kcal Fedt: 69,68g | Prot.: 63,54g | Kulhyd.: 97,37g.   Morgenmad: Baby Zucchini , Avocados , Tomatoes, Chicken Breast Meat . Frokost: Clover Classic Smooth Low Fat Yoghurt, Lifestyle Food Chia Seeds, Avocados , Egg (Whole) . Aftensmad: SPAR Buttermilk Rusks, Cabbage Salad or Coleslaw with Dressing, Pick n Pay Lean Beef Mince, Today Puff Pastry. Snacks/Andet: Claret Wine, Sherry, Eskort Smoked Vienna, Coffee with Milk. mere..
537 kcal Motion: Indoor cycle - 40 minutter, Apple Health - 23 timer og 20 minutter. mere..

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