Vejningsnotat (intet dagbogsnotat) for 21 maj 2019
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104,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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634 kcal
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Fedt: 10,31g | Prot.: 85,57g | Kulhyd.: 49,70g.
Morgenmad: Blueberries, Fresh Lemon Juice, Coffee, Turkey Breakfast Sausage. Frokost: Crystal Louisiana Hot Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Carrots, Skinless Chicken Breast. Aftensmad: Baby Spinach, Newman's Own Black Bean & Corn Salsa (Medium), Ortega Taco Seasoning Mix, Publix Lean Ground Turkey Breast. mere..
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2662 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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