Vejningsnotat (intet dagbogsnotat) for 21 maj 2019
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81,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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803 kcal
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Fedt: 30,10g | Prot.: 34,86g | Kulhyd.: 106,28g.
Morgenmad: Coffee (Brewed From Grounds), Boiled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, Nature's Own 100% Whole Grain Bread (26g). Frokost: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking). Aftensmad: Giant Food Bananas (Large), Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. mere..
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Tager 1,2 kg om Ugen
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Blady Orca's Vægt Historie
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