Vejningsnotat (intet dagbogsnotat) for 11 januar 2013
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99,6 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2013:
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2268 kcal
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Fedt: 117,02g | Prot.: 112,28g | Kulhyd.: 184,44g.
Morgenmad: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Frokost: Triple Layer Toffee Cake, Wafer Thin Honey Roast Ham, Wafer Thin Honey Roast Ham, Wafer Thin Honey Roast Ham, Toastie Thick White , Butter (Salted) . Aftensmad: Easy Peeler Satsuma, Pork Polish Sausage, Hot and Sour Soup, Prawn Toast, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Andet: Milk Chocolate Digestive. mere..
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Tager 0,3 kg om Ugen
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