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Ok so my plans for today, water, water, water and more water. Have today off work and back in tomorrow so have a lot of things around the house I need to get done, that alone should burn a few calories, weighed myself still the same so hoping I can shed a few today by sweating it off. Supposed to be a nice day here in Collingwood Ontario, so want to take the dogs for an extra long walk today. Have some outside Xmas lights I would like to take down as well, going to be busy today.
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77,1 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 januar 2013:
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806 kcal
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Fedt: 15,71g | Prot.: 20,63g | Kulhyd.: 152,50g.
Morgenmad: oatmeal. Frokost: spring mix salad, oranges. Aftensmad: eggplant, brown rice, steak . Snacks/Andet: tangerine. mere..
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2741 kcal
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Motion:
Husarbejde - 3 timer, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 11 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter, Cirkeltræning - 30 minutter. mere..
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stabil vægt
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