Vejningsnotat (intet dagbogsnotat) for 22 maj 2019
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71,4 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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1640 kcal
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Fedt: 51,12g | Prot.: 96,96g | Kulhyd.: 166,56g.
Morgenmad: New York Bakery Co Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Single Cream, Coffee. Frokost: Walkers Ready Salted Crisps (25g), Hellmann's Mayonnaise, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Tesco Large White Bap. Aftensmad: Graham's Skyr Lemon Yoghurt, Chianti Wine, Co-Op Healthier Choice Chicken Tikka Masala & Rice. Snacks/Andet: Nakd Pecan Pie Bar. mere..
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Taber 2,5 kg om Ugen
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