Vejningsnotat (intet dagbogsnotat) for 22 maj 2019
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81,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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1227 kcal
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Fedt: 76,76g | Prot.: 78,43g | Kulhyd.: 48,43g.
Morgenmad: SPAR Choice Butter, Coffee. Frokost: Woolworths Crumbed Chicken Breast Fillets, Hard-Boiled Egg, Chicken Liver (Simmered, Cooked), Bakers Provita Crackerbread Rye Toast. Aftensmad: Grated Cheddar Cheese, Boerewors, Truly Good Vegetable Wraps. Snacks/Andet: Oil Popped Popcorn (Microwaved). mere..
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Taber 0,7 kg om Ugen
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