Vejningsnotat (intet dagbogsnotat) for 22 maj 2019
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62,1 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1801 kcal
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Fedt: 105,40g | Prot.: 107,82g | Kulhyd.: 112,28g.
Morgenmad: Nutiva MCT Oil, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Coffee, Vital Proteins Bone Broth Collagen, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Frokost: Olive Oil, Organic Girl Butter Plus Lettuce, California Avocados, Trader Joe's Goat Milk Cheddar Cheese, Fremont Wild Caught Atlantic Salmon-Fremont. Aftensmad: Chicken Liver. Snacks/Andet: Wonderful Roasted & Salted Pistachios in Shells, Montezuma's Chocolates Absolute Black, Strawberries, Coconut Secret Raw Coconut Nectar, Eatingevolved Keto Cup. mere..
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1952 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, 3 D Whole Body Vibration Machine - 15 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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