Vejningsnotat (intet dagbogsnotat) for 22 maj 2019
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104,4 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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1997 kcal
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Fedt: 92,57g | Prot.: 104,28g | Kulhyd.: 200,75g.
Morgenmad: Scrambled Egg (Whole, Cooked). Frokost: Bananas, Blue Diamond Almond Breeze Vanilla Milk, Turkey Breakfast Sausage, Bare Naked Vanilla Almond Crunch Granola. Aftensmad: Pictsweet Steam'ables Edamame with Sea Salt, Horseradish Sauce, Heinz Tomato Ketchup, Shrimp. Snacks/Andet: Chocolate Chip Cookie, Walnuts. mere..
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2628 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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