Vejningsnotat (intet dagbogsnotat) for 22 maj 2019
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99,5 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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1703 kcal
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Fedt: 109,64g | Prot.: 90,39g | Kulhyd.: 88,84g.
Morgenmad: Kerrygold Naturally Softer Pure Irish Butter, Butterball Natural Inspirations Turkey Breakfast Sausage Links, Fried Egg, Trader Joe's 100% Pure Florida Orange Juice, Equate Sugar Free Fiber Powder. Frokost: Monster Beverage Zero Ultra, Bumble Bee Tuna Salad with Crackers, Great Value Pepper Jack Cheese Sticks. Aftensmad: Green Giant Harvest Protein Bowls Italian Style, Meat Loaf. Snacks/Andet: Hormel Original Pepperoni Slices, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. mere..
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2816 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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