|
Well I have been trying to get a bit more creative with my foods and I am not sure it's going so well! I have gone OVER on carbs quite a bit this week but for the most part it has been in a healthy way. I have up'd my exercise as well. I haven't lost any weight but I am hoping it is muscle due to the additional exercise! We will just have to wait and see, I guess. I think I will give this a week or so more and if not I will have to stop being creative and get strict back on OWL and no more than 25 carbs.
|
659 kcal
|
Fedt: 37,85g | Prot.: 56,26g | Kulhyd.: 19,32g.
Morgenmad: Water, Jalapeno, steak, Red Bell Pepper, Potato. Frokost: Raisin & Cashew Clusters Granola, Carbmaster. Aftensmad: parmesan cheese, country crock, Water, Kroger Calidfornia style Vegtables, T-bone Steak. Snacks/Andet: diet dr pepper. mere..
|
|
2659 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 20 minutter, Kontorarbejde - 3 timer, Stå - 1 time, Husarbejde - 3 timer, Sidde - 3 timer, Sove - 8 timer, Hvile - 4 timer og 40 minutter. mere..
|
|