Vejningsnotat (intet dagbogsnotat) for 23 maj 2019
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61,2 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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808 kcal
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Fedt: 32,45g | Prot.: 48,17g | Kulhyd.: 84,58g.
Morgenmad: Coffee with Milk. Frokost: Tangerines (Mandarin Oranges), Rotisserie Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Aftensmad: Beef and Noodles with Tomato-Based Sauce (Mixture), Lipton Black Tea. Snacks/Andet: Bulla Splits Raspberry, Roasted Mixed Nuts with Peanuts, Apples. mere..
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stabil vægt
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