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getting better at navigating the site and using the tools! I really like the help I get with food values i need to keep track of!
Vis Kost Kalender, 12 januar 2013:
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1299 kcal
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Fedt: 49,16g | Prot.: 76,37g | Kulhyd.: 149,68g.
Morgenmad: clementines, coffee with ff cream/2 cups. Frokost: kiwi, spinach, eggs . Aftensmad: chili, asparagus spears, chicken breast. Snacks/Andet: peanut butter, apple, clementines, clif bar chocolate chip, milk. mere..
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2336 kcal
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Motion:
Motionsmaskine (Moderat) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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