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Well I have to admit, that half a pound I gained scares me just a little bit, but I can't stress over it. I have got to just keep plugging at it.
We went to the store yesterday and I bought some stuff for lunches this week to keep me from ordering out. I need to incorporate at least one salad a day. I think truly that will be key for me.
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135,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 69,9 kg.
Kost fulgt: Rimeligt godt.
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1800 kcal
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Fedt: 48,47g | Prot.: 162,80g | Kulhyd.: 174,40g.
Morgenmad: water, clementine. Frokost: mayo, Butterkasse, boars head honey maple ham, Sandwich Style Country White Bread. Aftensmad: chicken thigh, Teriyaki Baste & Glaze, chicken breast . Snacks/Andet: Diet Orange Soda, xyience, kirkland cashew cluster. mere..
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Tager 1,6 kg om Ugen
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