Vejningsnotat (intet dagbogsnotat) for 13 januar 2013
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99,5 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2013:
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1933 kcal
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Fedt: 73,70g | Prot.: 70,98g | Kulhyd.: 241,84g.
Morgenmad: KitKat (Fingers), Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Frokost: Fruit Club, Fat Free Yoghurt Drink, Spaghetti, Butter (Salted) , Toastie Thick White . Aftensmad: Red Leicester, Cake Bars, Tomato and Cumin Biryani, Naan, Poppadoms, White Rice (Short-Grain), Chicken Breast. Snacks/Andet: Nice Biscuits, Nice Biscuits. mere..
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Taber 0,3 kg om Ugen
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