Vejningsnotat (intet dagbogsnotat) for 13 januar 2013
|
92,3 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: Ikke Relevant.
|
Vis Kost Kalender, 13 januar 2013:
|
1543 kcal
|
Fedt: 112,17g | Prot.: 100,95g | Kulhyd.: 27,87g.
Morgenmad: water, onion, kraft mexican cheddar, mushroom, kielbasa, egg. Frokost: Water, Black Angus Beef Patties, American Cheese Slice, Ketchup . Aftensmad: Green Snap Beans, Bread Crumbs, worcestershire, grill mates montreal, egg, weber bbq sauce, onion, ground turkey. Snacks/Andet: Water, Original Pepperoni Slices. mere..
|
Tager 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|