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Yesterday I cut carbs to a minimum and ate mostly healthy fats and protein. Went to work out and got the scale moving... I think I’ll be eating like this on weekends. I wasn’t born”floated” or “full” but I was satisfied.
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107,1 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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1138 kcal
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Fedt: 38,90g | Prot.: 62,36g | Kulhyd.: 126,48g.
Morgenmad: Tomatoes, Mayonnaise, Tuna in Water (Canned), Woolworths Low GI Seeded Brown Bread. Aftensmad: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Beacon TV Bar. Snacks/Andet: Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) . mere..
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2837 kcal
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Motion:
Cycle - 16 minutter, Olipital - 25 minutter, Hvile - 15 timer og 19 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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