Vejningsnotat (intet dagbogsnotat) for 13 januar 2013
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91,6 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2013:
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1611 kcal
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Fedt: 21,22g | Prot.: 90,16g | Kulhyd.: 274,28g.
Morgenmad: Goldfish Mix-Up Adventures Xtra Cheesy Pizza, Grapefruit, Original Beef Jerky. Frokost: Light Fat Free Yogurt - Blueberry, Original Beef Jerky, Cantaloupe Melons. Aftensmad: Fiesta Sides - Mexican Rice, Chunky Hearty Chicken with Vegetables Soup, Red Delicious Apples, Sweet Red Peppers. Snacks/Andet: Pretzels, Goldfish Original Crackers. mere..
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2602 kcal
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Motion:
Motionsmaskine (Langsomt) - 45 minutter, Hvile - 16 timer og 15 minutter, Sove - 7 timer. mere..
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stabil vægt
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