Bropa's Dagbog, 27 maj 19

Bbq Steak with BBQ Asparagus and Mini spuds. Of course a couple pickled beets in the side. 450 Kals! 🥩 🥔 🌱 🙏🏼💪🏻😎

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2089 kcal

Fedt: 81,89g | Prot.: 160,31g | Kulhyd.: 192,09g.   Morgenmad: So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White , Egg. Frokost: Nando's Peri Peri Sauce Medium, Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Aftensmad: Pickled Beets, Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh), Quinoa (Cooked). Snacks/Andet: Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. mere..

3584 kcal

Motion: Boksning - 15 minutter, Sjipning - 10 minutter, Gå (Motionere) - 5.5 km/t - 22 minutter, Træning - 38 minutter, Sove - 8 timer, Køre - 1 time, Kontorarbejde - 7 timer, Hvile - 6 timer og 30 minutter, Cardio - 5 minutter. mere..