Vejningsnotat (intet dagbogsnotat) for 27 maj 2019
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76,2 kg
Indtil videre tabt: 20,1 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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785 kcal
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Fedt: 53,21g | Prot.: 54,13g | Kulhyd.: 16,06g.
Morgenmad: Monterey Jack Cheese, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: Beef Steak (Lean and Fat Eaten), Western Family Sliced Mushrooms (Canned), Onions . Snacks/Andet: Talking Rain Sparkling Ice - Strawberry Watermelon, Talking Rain Sparkling Ice - Black Raspberry. mere..
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Taber 4,3 kg om Ugen
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