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had a great Sunday with the grand kids and then joined the Y and went swimming. Not as hungry today as yesterday and am enjoying the meal planning and feeling very good!
Vis Kost Kalender, 13 januar 2013:
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1311 kcal
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Fedt: 27,93g | Prot.: 74,25g | Kulhyd.: 186,01g.
Morgenmad: danon coffee yogurt, coffee with ff cream/2 cups, coffee with ff cream/2 cups, clementines. Frokost: laughing cow cheese wedge, crackers herb, cherry tomatoes, tuna. Aftensmad: whole wheat elbow macaroni, stewed tomatoes, green beans, hormel pork loin. Snacks/Andet: clementines, kashi chocolate brownie, milk. mere..
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2462 kcal
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Motion:
Svømning (Langsomt) - 30 minutter, Motionsmaskine (Moderat) - 40 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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