Vejningsnotat (intet dagbogsnotat) for 12 juli 2010
|
52,8 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1312 kcal
|
Fedt: 45,81g | Prot.: 164,23g | Kulhyd.: 61,01g.
Morgenmad: Smooth Peanut Butter (Without Salt), 100% Whole Grain Oatmeal, Whole Ground Flaxseed Meal. Frokost: coffee, egg white salad, french green beans, Boneless & Skinless Chicken Breasts. Aftensmad: cabbage, chicken. Snacks/Andet: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Roasted & Unsalted Peanuts, nonfat greek yogurt trader joes. mere..
|
|
1994 kcal
|
Motion:
30 minutes Moving boxes (regular - no stairs) - 30 minutter, Løb (Jogge) - 8 km/t - 15 minutter, Vægtløftning (Moderat) - 1 time og 30 minutter, Gå (Moderat) - 5 km/t - 10 minutter, Hvile - 13 timer og 35 minutter, Sove - 8 timer. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Aubreyfit's Vægt Historie
|