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I have a long day ahead today. I have my meals packed and focused on staying on point. Be Well, everyone!
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73,9 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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432 kcal
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Fedt: 5,44g | Prot.: 51,58g | Kulhyd.: 51,03g.
Morgenmad: Gala Apples, Celery Juice, Kroger Bottled Water, Fresh Lemon Juice. Frokost: Chicken of the Sea Pink Salmon Lemon Pepper, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Aftensmad: Bragg Liquid Aminos, Trader Joe's Shrimp Stir Fry. mere..
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2383 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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stabil vægt
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