Cb1006's Dagbog, 28 maj 19

PM weigh in. 7 hrs sleep. Now I just need to be a good boy 👼 and push through these last 2 lbs and beyond ⚙️

125,6 kg Indtil videre tabt: 22,3 kg.    Stadig tilbage: 12,2 kg.    Kost fulgt: Rimeligt godt.

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2503 kcal

Fedt: 103,38g | Prot.: 283,34g | Kulhyd.: 86,72g.   Morgenmad: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Cold Brew Coffee Unsweetened, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Frokost: Kroger CARBmaster Blackberry Yogurt, Sonic Chicken Strips (3), Kraft Mayo, Member's Mark Deli Sliced Muenster Cheese, Laughing Cow Mini Babybel Light Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs. Aftensmad: Keebler Zesta Original Saltine Crackers, Alaska King Crab, Cooked Brussels Sprouts, Oysters, Tuna, Shrimp. Snacks/Andet: Kroger Gel Bites Gelatin Cubes Black Cherry, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Healthy Choice Fudge Bar. mere..

3279 kcal

Motion: garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..