perthsarah's Dagbog, 30 maj 19

KET:0.8
KG: 99.4 - I was expecting a gain via water retention in celebration of shark week and my nephrons working to reinstate my MAP via increase of blood volume elevation. Nice work Sassy system you did well 💖

Vis Kost Kalender, 30 maj 2019:
497 kcal Fedt: 11,52g | Prot.: 73,97g | Kulhyd.: 27,76g.   Morgenmad: 50 turkey balls, Blue Diamond Almond Breeze Unsweetened Almond Milk. Frokost: Cucumber (with Peel) , Baby Spinach, Chicken portions with broth & spice. Aftensmad: Cilantro (Coriander) , Tomatoes, Minced Beef (95% Lean / 5% Fat) , Beef Stock , Cabbage . Snacks/Andet: 50 turkey balls. mere..

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