Vejningsnotat (intet dagbogsnotat) for 14 januar 2013
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83,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2013:
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1417 kcal
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Fedt: 57,35g | Prot.: 79,20g | Kulhyd.: 163,57g.
Morgenmad: coffee with milk, Protein Powder, grapefruit. Frokost: red peppers, carrots, grapes, mushroom, zucchini, blueberries, cheese, pineapple, pineapple, blueberry, raspberry, salad. Aftensmad: red peppers, zucchini, mushroom, carrots, pineapple, grapes, blueberries, salad, pineapple, blueberry, raspberry, wild pink salmon. Snacks/Andet: Tim Horton's hot chocolate, raisin bran muffin, walnut . mere..
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2394 kcal
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Motion:
Kontorarbejde - 5 timer, Gå (Langsomt) - 3 km/t - 25 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 9 timer og 5 minutter, Sove - 9 timer. mere..
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Taber 0,8 kg om Ugen
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